I've been professionally involved in breathwork since 2017 after years of sickness, stress, and dis-ease.

I didn’t seek out breathwork. It found me at a time when I was barely holding it together.

In 2015, I was 23 and a mess.

Sick all the time. Running on caffeine, sugar, and stress and sleeping less than five hours a night and waking up feeling worse than when I went to bed. Life felt like one big uphill battle.

Getting out of bed took effort. Staying away from old habits, drugs, porn, and distractions took even more.

I wanted to change, but I didn’t know how. I was stuck. Then one breathing technique landed in my world.

It cracked something open in me. It gave me space. Relief. A sense that maybe, just maybe, there was a way out.

I followed that thread. Trained deeply. Travelled. Became certified in 2018. By 2022, I’d taught over 2,000 people and become one of Australia’s leading instructors.

But I started asking bigger questions.

Why does breathwork work? What connects all these different methods? What are the principles - the stuff no one talks about? Because most breathwork being taught today is just surface-level.

A single method. A quick high. A momentary release. What I wanted, and what you probably want too, is something deeper. Something lasting.

So I built Breathwork for Beginners to give you exactly that. A solid foundation. The how and why that makes breathwork work.

If you’re overwhelmed, wired, burned out, or just tired of feeling out of control…

I see you. I’ve been there. And I built this for you.

Let’s get started.

- Will